Relaxation Techniques For Anxiety

Having anxiety is bad enough. It can affect not only your everyday mood but your performance at school or work as well. With this, therapy and medication are usually recommended to address this mental health concern. In addition to that, relaxation techniques are also being advised alongside the intervention as mentioned earlier. These relaxation techniques […]

Arts Attack Your Stress Away

Imagine yourself walking into a room with beautifully painted walls like the color of the sky.   Hanging on the walls are brightly colored paintings of the ocean and the green mountain sceneries.  Over the corner, there are enchanting painted vases and ceramics.   At the center, a beautiful flower arrangement with colorful combinations of elegant pink, […]