Mindfulness is an important skill you can develop in your entire life. It teaches you to be happy and to be valuable as a human being. It’s an essential tool for self-actualization work. It provides the skill in experiencing reality precisely as it is. It comes to you through your senses such as hearing, smell, […]
Traveling is one significant activity most people want to engage in for relaxation. Everybody loves the idea of going from one place to another to see what it has to offer, to experience other cultures, to taste exotic foods, and do exciting activities. All of us, at one point in our lives, will have the […]
Everyone will experience minor anxiety at work. It can be due to the people around you or the type of job you have. Your body and brain will respond to the kind of situation you are experiencing, and it may somehow cause tons of adverse effect to both your physical and mental […]
Imagine yourself walking into a room with beautifully painted walls like the color of the sky. Hanging on the walls are brightly colored paintings of the ocean and the green mountain sceneries. Over the corner, there are enchanting painted vases and ceramics. At the center, a beautiful flower arrangement with colorful combinations of elegant pink, […]
People travel to relax and enjoy their time off work. But there are people who don’t like traveling because for them, it’s just stress rather than pleasure. From the stress of preparation, hotel reservation, waiting in line at the airport, delayed flights, checking-in, and more.
There are many things that give us stress. Sometimes, we already feel stressed upon waking up in the morning because we sense the stress we had the night before. There are many ways on how we can make stress go away, and there is one ritual we always do that can help get rid of […]
Most often, we link the philosophy of yoga to Hinduism and Buddhism. Yoga is not a religion as opposed to other’s belief, and there is no need give up your religion or belief to practice yoga. This is one of the recommended practice according to www.forwardwellnesscounseling.com/
Most of us want to escape the hustle and bustle of this world. Just be in a place where you can relax your body and mind, breathe and appreciate the beauty of life as it is, listen to the sound of the wind, watch the waves in the ocean, wait for the sun to rise […]