Before we go deep into workplace stress management, you first need to know the fundamental causes of it. With that, you need to consider the type of workplace you have, the kinds of people you work with, the job you are doing daily, and the pressure you often go through in your environment. All of […]
Even a psychologist will agree that your mental health is significantly related to your emotional well-being. That is the reason why when you are feeling depressed and anxious, you sometimes become cognitively impaired. The unregulated moods and unexplained sense of inner-loss are what makes you weak and vulnerable to toxicities around. It is quite alarming […]
Stress is something all of us have to deal. It stems from work, our colleagues, and even our own family. But too much stress can be dangerous, especially for one’s mental health. And not everyone has the time to undergo therapy when stress turns into something worse. The best thing we can do is keep […]
Having anxiety is bad enough. It can affect not only your everyday mood but your performance at school or work as well. With this, therapy and medication are usually recommended to address this mental health concern. In addition to that, relaxation techniques are also being advised alongside the intervention as mentioned earlier. These relaxation techniques […]
We’ve all been there. It is truly difficult to relax especially when your kids or other family members are around, but you can do it. Here are 14 healthy ways to relax, even where there are kids around.
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There are twenty-four hours a day and seven times a week. However, it seems like you always run out of time to do all the things that you want to do. Just when you think you are done with a particular task at the office, a new assignment will be given to you. Because of […]
Mindfulness is an important skill you can develop in your entire life. It teaches you to be happy and to be valuable as a human being. It’s an essential tool for self-actualization work. It provides the skill in experiencing reality precisely as it is. It comes to you through your senses such as hearing, smell, […]
Traveling is one significant activity most people want to engage in for relaxation. Everybody loves the idea of going from one place to another to see what it has to offer, to experience other cultures, to taste exotic foods, and do exciting activities. All of us, at one point in our lives, will have the […]
Everyone will experience minor anxiety at work. It can be due to the people around you or the type of job you have. Your body and brain will respond to the kind of situation you are experiencing, and it may somehow cause tons of adverse effect to both your physical and mental […]
Imagine yourself walking into a room with beautifully painted walls like the color of the sky. Hanging on the walls are brightly colored paintings of the ocean and the green mountain sceneries. Over the corner, there are enchanting painted vases and ceramics. At the center, a beautiful flower arrangement with colorful combinations of elegant pink, […]
People travel to relax and enjoy their time off work. But there are people who don’t like traveling because for them, it’s just stress rather than pleasure. From the stress of preparation, hotel reservation, waiting in line at the airport, delayed flights, checking-in, and more.