A Psychologist’s Guide To Mental Relaxation

Even a psychologist will agree that your mental health is significantly related to your emotional well-being. That is the reason why when you are feeling depressed and anxious, you sometimes become cognitively impaired. The unregulated moods and unexplained sense of inner-loss are what makes you weak and vulnerable to toxicities around. It is quite alarming because when you allow negative emotions to take over, your brain starts dysfunctioning. From that unfortunate instance, you might lose your relationship, life, and even yourself. So before you struggle with all of those adverse outcomes, here are some of the things you can do to increase mental strength and energy helpful to cope up with negative feelings.

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Do What You Love To Do

One of the possible ways toward mental relaxation is choosing activities that bring you joy. These are the activities that you are interested in and love doing most of the time. It could be engaging in arts and crafts, bonding with family and friends, trying new and different activities, spending time with nature, and so on. Because when you value the stuff that gives you meaning, it provides you the feeling of being away from any significant problems. It takes worries and pain out of your system because there is an increased focus and concentration. According to psychologist Mihaly Csikszentmihalyi, “We forget about our bodies and our unhelpful thoughts disappear for a while. Some people achieve that mental state when they’re swimming or running, but even the repetitive motion involved in a task like knitting can help regulate strong emotions and calm your nervous system.” There is hope, pleasure, and a sense of well-being intact in one positive direction.

Aside from getting an emotional and mental lift on doing what you love, it also helps in overall recovery. That is due to the re-engagement of the mind, body, and soul to your environment. There is this intact relationship of your thoughts and emotions which reflects towards your response to the good and bad things about life. There is a mutual understanding of the mental process and emotional intelligence. With that, you begin to pay attention to what genuinely matters.

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Talk To Someone More Often

You may not notice it, but talking to someone helps you achieve mental relaxation. That is due to the stress-relieving effect of communication. Talking with friends, family, co-workers, and even strangers boost emotional stability. The habit encourages self-awareness and self-confidence because it allows you to share ideas and feelings at the same time. There is a sense of accomplishment in knowing that someone out there is willing to be by your side, listen, and pay attention to what you are going through. It makes you realize that you are not alone. “Our culture tends to value stoicism, self-reliance, and independence, but your mind naturally wants to draw strength from others,” says Robert Maurer, Ph.D, a behavioural scientist.

Addressing mental and emotional issues require a transition. However, it still involves people in it. So the more you recognize the importance of having people around, the more comfortable you achieve mental calmness. Yes, it is true that there are people in your life that also bring stress and pressure. But when you understand the art of using their presence to your advantage, you will realize that each of them serves a purpose in your development.

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Start Meditating

You probably heard this countless times, and perhaps you already tried doing it once or twice in your life. For thousands of years, a lot of individuals practice meditation for emotional and spiritual purposes. But now, they get to incorporate it for mental health use as well. It provides a lot of benefits, and one of them is solely for brain development. Meditation proves to decrease depression and anxiety. It also helps increase pain tolerance, improves memory, and encourages self-awareness. Aside from that, meditation creates a higher level of alpha waves which reduce the feelings of negative mood, sadness, tension, and anger.

Meditation does not only help in addressing emotional and mental health issues. It helps with physical improvement as well. It supports a better physiological function due to direct processes of the body’s organs. Meditation reduces blood pressure. Therefore, there is an increase in variability of the heart rate. With that, it supports a quality transport of oxygen and carbon dioxide throughout the body. Thus, it aids in providing an increased immune system and produces a more significant number of antibodies.

According to Dr. Jason Hutchings, “Meditation is an invaluable approach to sitting with, and understanding our complex, and often chaotic, inner world. We spend so much of our time occupied with a thought, a feeling, a place to be, a deadline to beat, that we rarely stop and observe what is going on within our own being.”

Your mental calmness is as much as important as your physical strength and emotional intelligence. Therefore, you need to take care of it, no matter what. Yes, the process is not that easy. But when you put your heart, mind, body, and soul in achieving it, you will experience significant results.