Most often, we link the philosophy of yoga to Hinduism and Buddhism.    Yoga is not a religion as opposed to other’s belief, and there is no need give up your religion or belief to practice yoga. This is one of the recommended practice according to www.forwardwellnesscounseling.com/

Most of us want to escape the hustle and bustle of this world.   Just be in a place where you can relax your body and mind, breathe and appreciate the beauty of life as it is, listen to the sound of the wind, watch the waves in the ocean, wait for the sun to rise […]