If you have a busy life, it is quite hard to manage it if you don’t know how to create a state of calmness. Calmness aids in restoring the equilibrium in the nervous system. Some form of relaxation like hypnotherapy helps us attain this calmness, freeing us from tension, anxiety, and stress.
Cooking Beats The Stress Of Menopause
Menopause puts women like me at risk for stress and depression. According to Danna Costa-Sahs, PsyD, “Depression is a serious mental illness that negatively affects how you feel, the way you think and how you act.” During my perimenopausal stage, the night sweats, hot flushes, and sleep disorders take a heavy toll in my […]
Color Your Way To Happiness (Bring Out The Child In You)
Everyone deserves a break from work, from the pressures of motherhood, from the stress our relationships bring, from the crazy, noisy world. Relaxation is a way to detoxify the mind and the soul. According to Donna M. White, LMHC, “Relaxation is our body’s way of rejuvenating. It allows time for our mind and body to […]
Cat Therapy
I don’t know when my love for cats started. But I grew up in a home where animals are loved and treated like humans. My grandfather owns dogs, cats, birds, snakes, even bats. He loves each animal like family. We talk to them in human language, and very interestingly they understand. Dogs and cats […]
A Quick Guide To The WinCity Slots
Source: pixabay.com WinCity is a new gaming brand directly under the Koolbit Company that publishes graphically rich and engaging slot machine applications that can make you feel as if you are in a real casino. The team has begun creating themed online free games for years already, and the first app that they have released […]
Learn How To Find The Perfect Place For A Vacation
How To Cook Rice Without Stress
Source: pixabay.com Rice is a staple food in Asian regions, but it does not mean that the dwellers of the West can not enjoy it. Its sweet granules can melt in your mouth, especially when you partner it up with your favorite soup, stew, or dish. You can forget all your woes when you have […]
4 Things I Learned While Vacationing In Hong Kong
Source: pixabay.com My dream of traveling alone got fulfilled when my parents allowed me to visit Hong Kong by myself in 2012. I did not expect them to let me do that, considering it is practically on the other side of the globe. Apart from feeling like an adult from that moment on, I was […]
Want To Go To Space To Relax?
Source: pixabay.com Only the astronauts can travel to space. At least, that’s what a lot of kids have been told by their parents and teachers so that they study hard and strive to become one. Although it still is a valid point, you do not exactly need to be an astronaut if all you want […]
Understanding Workplace Stress (Listen To A Psychologist)
Before we go deep into workplace stress management, you first need to know the fundamental causes of it. With that, you need to consider the type of workplace you have, the kinds of people you work with, the job you are doing daily, and the pressure you often go through in your environment. All of […]