Before we go deep into workplace stress management, you first need to know the fundamental causes of it. With that, you need to consider the type of workplace you have, the kinds of people you work with, the job you are doing daily, and the pressure you often go through in your environment. All of […]

Even a psychologist will agree that your mental health is significantly related to your emotional well-being. That is the reason why when you are feeling depressed and anxious, you sometimes become cognitively impaired. The unregulated moods and unexplained sense of inner-loss are what makes you weak and vulnerable to toxicities around. It is quite alarming […]

Stress is something all of us have to deal. It stems from work, our colleagues, and even our own family. But too much stress can be dangerous, especially for one’s mental health. And not everyone has the time to undergo therapy when stress turns into something worse. “Relaxation techniques can help with that; it can […]

Having anxiety is bad enough. It can affect not only your everyday mood but your performance at school or work as well. According to Steve Bressert, PhD, “The anxiety, worry, or physical symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.” With this, therapy and medication are usually […]

We’ve all been there. It is truly difficult to relax especially when your kids or other family members are around, but you can do it. Here are 14 healthy ways to relax, even where there are kids around.

Traveling is one significant activity most people want to engage in for relaxation.  Everybody loves the idea of going from one place to another to see what it has to offer, to experience other cultures, to taste exotic foods, and do exciting activities.   All of us, at one point in our lives, will have the […]

      Everyone will experience minor anxiety at work. It can be due to the people around you or the type of job you have. “Change your lens from negativity to positivity,” advises Laura Delizonna, Ph.D., “Instead, ask what went well or will go well. This allows us to have more control over our […]

Imagine yourself walking into a room with beautifully painted walls like the color of the sky.   Hanging on the walls are brightly colored paintings of the ocean and the green mountain sceneries.  Over the corner, there are enchanting painted vases and ceramics.   At the center, a beautiful flower arrangement with colorful combinations of elegant pink, […]