Relaxation Techniques For Anxiety

Having anxiety is bad enough. It can affect not only your everyday mood but your performance at school or work as well. According to Steve Bressert, PhD, “The anxiety, worry, or physical symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.” With this, therapy and medication are usually […]

Arts Attack Your Stress Away

Imagine yourself walking into a room with beautifully painted walls like the color of the sky.   Hanging on the walls are brightly colored paintings of the ocean and the green mountain sceneries.  Over the corner, there are enchanting painted vases and ceramics.   At the center, a beautiful flower arrangement with colorful combinations of elegant pink, […]

Fasten Your Seatbelt – Time For Your Stress-Free Travel

  People travel to relax and enjoy their time off work.  But there are people who don’t like traveling because for them, it’s just stress rather than pleasure.  From the stress of preparation, hotel reservation, waiting in line at the airport, delayed flights, checking-in, and more. According to Elizabeth Scott, MS, “Allowing yourself ample time […]