Real Relaxation by Konstantin Koss

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I just got a private comment about how odd it is that I blogged a nice relaxation “quick-fix” and the very next day in the very next post I go on to “show long-term strategies and go on to bash quick-fixes”.

Let me get this straight. Both kinds of advice got their place.

When you are really stressed right now and are boiling under your skin, then you probably won’t be ready to access your mind calmly and assess for yourself what went wrong.

You are still in fight or flight mode and your biology won’t let you get a straight thought because it still percieves danger. That’s where the calming relaxation techniques and the before mentioned sauna comes in.

But then you have not learned anything and the next time when this situation arises, you will go through the same. The only thing to avoid this is to learn your lessons and graduate above letting the situation bother you, so to speak.

First we treat the symptoms, then the root causes.

If you have further questions, feel free to contact me.

Konstantin Koss

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