Frequently Asked Questions About Cognitive Behavioral Therapy

My anxiety disorder has always been a pain in the ass. When I got diagnosed with mental health, I thought to myself that the world is so unfair. I don’t want to suffer from the condition, but it was too late. Before experiencing anxiety disorder symptoms, I always find the courage to stay positive despite my head’s ongoing thoughts. I can quickly get over the unwanted feelings because it was customary for all people to experience that. But when I unexpectedly encountered a different manifestation (panic attack), that was where I realized I need a diagnosis. Unfortunately, the clinical records did not cooperate much with my expectations, so I got anxiety disorder.

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With that, thoughts and feelings were mixed up. I ended up more anxious and depressed at the same time. Luckily, after a couple of months of effort, I managed to pull through. Thanks to cognitive behavioral therapy, I became more aware of my condition, needs, and goals. If you have not heard of CBT, here is some of a couple of information about it.

How does CBT help anxiety?

CBT helps anxiety by aiming to stop negative cycles and break down things that make you feel anxious, lonely, sad, and scared. It tries to cause problems more manageable. CBT can help change the negative thought patterns and emotions to help improve the way you feel.

It is an effective treatment that is widely used by a lot of therapists and psychiatrists. It can also show a huge percentage of effectiveness when partnered with medication.

 What are the advantages of cognitive-behavioral therapy?

CBT can help deal with mental health issues, such as anxiety and depression. It makes negative emotions less likely to have a negative impact on your life. Of course, there is the possibility of negative feelings and thoughts you associate with your problem will return. However, with skills you can acquire from CBT, it would be easier for you to control those unwanted thoughts and feelings.

 How many CBT sessions are needed for anxiety?

An individual attending regular sessions of CBT usually meets with a therapist for about 5 and 20 weekly or fortnightly sessions. Each of these sessions lasts for approximately 30 to 60 minutes. But depending on the need for the therapy sessions, patients are usually staying longer to ensure the reduction of anxiety during the session.

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 Who can benefit from CBT therapy?

Fortunately, anyone with mild or moderate mental health issues such as anxiety, depression, post-traumatic stress disorder (PTSD), and eating disorder may benefit from cognitive-behavioral therapy (CBT). And regardless of their therapy needs, either alone or in combination with other therapies, CBT can work best. It can also be utilized even without medication. CBT work at least as well for individuals with mild and moderate mental health conditions.

 What is CBT not good for?

CBT has a complicated structured nature of retreatment. Starting a session with it can stir up emotions that individuals weren’t somehow aware of. Thus, it can be unsuitable for people with learning difficulties or require more complex mental health needs. As CBT targets the emotions and anxieties, forced involvement and confrontation with feelings can cause initial periods of elevated anxiousness, leading to emotional shutdown due to uncomfortability.

 What’s the success rate of cognitive-behavioral therapy?

CBT is one of the most efficient forms of therapy treatment that most experts recommend. It helps a lot of people when it comes to coping with anxiety and depression. CBT alone is 50-75% efficient for overcoming stress and other mental health problems given only 5 – 15 modules.

 Can you use CBT on yourself?

Self-therapy can have many different definitions that support psychotherapy without the assistance or intervention of a therapist. Thus, studies found that self-directed CBT can be beneficial for anxiety or depression. But individuals need to be more cautious since the process can stir up a lot of different emotions that might become too overwhelming. That instead of helping, it might make situations worse.

 At what age does CBT work?

CBT helps kids to manage their emotions and guide them to put things in perspective. Some will be able to do that at 6 or 7 years old. However, for CBT to work on kids, they first need to understand their thought patterns to focus on how it affects emotions and behavior.

 What is an example of cognitive-behavioral therapy?

One of the best examples of cognitive behavioral therapy is learning to manage stress and anxiety. These include learning relaxation techniques such as meditation, journaling, coping self-talk, and deep breathing. CBT helps identify feared situations that are often avoided and gradually approach them through cognitive restructuring.

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 Does CBT work?

Yes. CBT is the best-proven form of psychotherapy. It is commonly known as talk-therapy. CBT alone is 50-75% effective for treating specific anxiety and depressive disorders. However, some research suggests that people who undergo CBT with medication get more efficient recovery results than CBT alone.

 Is CBT effective with children?

Yes. CBT is as much as effective as the proper medication. Though it may not be suitable for all individuals, it still proves to be an effective treatment for kids and teens experiencing anxiety and depression. It is considered a first-line treatment for children and teens with mood and anxiety disorders.

 Does childhood anxiety go away?

Severe cases of anxiety do not go away and tend to stick around for an extended period. Fortunately, most kids diagnosed with anxiety disorders can bounce back from it and eventually outgrow their mental health issues. But it will only happen when children are provided with a supportive environment and people, and they also receive appropriate medical treatment.

 How do you treat severe anxiety in children?

Cognitive-behavioral therapy (CBT) is a talk therapy that can help anyone with their mental health problems. The process attempts to manage people’s anxiety by changing how they think, respond, and behave. But with kids, there should be extra cautious. It is vital to note that the goal is not to eliminate the mental health problem but to allow kids to control it to the best of their abilities and capabilities.

 Does my child need therapy for anxiety?

If a child seems unusually sad, irritable, or anxious for an extended period, and these negative emotions interfere with the kid’s ability to do things appropriate for his or her age, it would be best you consider taking them to a professional health expert. It is always a good idea to seek help regarding your kid’s mental and emotional health needs.

Anxiety is inevitable. But with the right treatment and therapy, it can be managed.