Real Relaxation by Konstantin Koss

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Our senses play a very active role on our overall well being. For example, if you have a cold, you lose some of your sense of smell and taste. The role can be reversed as well; you can use your senses to make you feel better. One very good instance would be aromatherapy.

Basically, aromatherapy is an alternative practice to promote wellness using essential oils derived from plants that is able to stimulate our senses that can treat various illnesses or ailments. Aromatherapy has also been effectively used to combat stress because of its calming effects which in turn soothes the mind that can bring in a state of calmness and relaxation.

Some of the more common aromatherapy oils used come from sunflower, sweet almond, apricot, lavender, chamomile, grapeseed, orange, geranium, petitgrain, rose, marjoram, patchouli, and neroli. Each of them has their own areas for wellness specializing in its effects.

Aromatherapy products range from the massage oils, used in many spas, in candle forms, and some in oils that can be poured in drops on pillows and blankets to promote good sleep.

One of the best ways to use aromatherapy to promote wellness is by having a soothing massage using the essential oils. Many spas offer this type of service and I assure you, its time well spent. It’s very relaxing and soothing to the mind. Another would be using aromatherapy candles when you do meditation or Yoga.

Doing the latter at your own home would be very cost effective and a fantastic way to release stress and achieve peace of mind.

(Photo by M@rg)

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