Real Relaxation by Konstantin Koss

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First of all in case you wondered why I didn’t post a single blogpost for 3 days in a row … I was off and relaxed myself. That’s a much needed activity when it comes to walking my talk.

Now, for today I have something special for you. I’m going to let you in on some of my most favorite guided relaxation videos, all of them are freely available on the internet.

Guided relaxation videos are especially useful if you are just starting out and need something external to focus on while calming yourself down and relaxing consciously. If you want to give guided relaxation a try, watch these:

Featured Guided Relaxation Videos

Release!

Time needed: about 4 minutes

The title says it all, this guided relaxation uses the progressive muscle relaxation technique and also features a self massage technique about 5 minutes in.

Time needed: 10 minutes

This is a very good relaxation-quickie! While it is true that you should generally train relaxing for some more time and also take some time out for your relaxation practice, taking several short relaxation breaks to get centered again throughout the day is also very valuable.

Time needed: just 2 minutes

Thanks for reading and enjoy the relaxing time ahead of you, watching those guided relaxation videos.

Konstantin Koss

Popularity: 6% [?]

Your mental health does impact your physical health - that’s one concept I already wrote about in the article on mental wellness a couple of days ago.

But how this concept also works the other way around is shown by this video:

What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency.

Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly.

This isn’t to say that all depression is caused by bad nutrition but it’s certainly a contributing factor in many cases and poor nutrition will always make depression worse. Antidepressant drugs also do not correct nutritional problems. So if your depressed because of nutritional problems an antidepressant will only partially cover up the problem and you body still won’t function correctly.

This video was produced by Psychetruth

Popularity: 5% [?]

When it comes to health and wellness, I noticed that many parents are especially looking for information concerning their child’s health and wellness. Today I put together some video resources to help you learn more about that topic.

Featured Child Health and Wellness Video

DR.PAUL CHILD HEALTH AND WELLNESS SHOW#1 SEGMENT1

DR.PAUL CHILD HEALTH AND WELLNESS SHOW#1 SEGMENT2

DR.PAUL CHILD HEALTH AND WELLNESS SHOW#1 SEGMENT 3

DR.PAUL CHILD HEALTH AND WELLNESS SHOW#1 SEGMENT 4

Dr. Paul created his TV series on children’s health in 2000, it has aired in the US and is on Dr. Paul’s child health and wellness info site: www.drpaul.com

InfantSEE-Eyes-To-The-World

Encouraging Your Child to get in Shape When You Are Not

This should provide you with more than enough information. Especially Dr. Paul’s four-part video advice is something you should watch from start to finish.

Tell me what you think.

Konstantin Koss

Popularity: 5% [?]