Real Relaxation by Konstantin Koss

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There is a relaxation technique I generally recommend over all others, and that is the so-called “Primal Scream”. It does not only set free any subconsciously stored up stress and anger, it can also massively benefit your overall health and wellbeing. Plus it is an absolute no-brainer to do and makes you the most weird person around. (wink)

This relaxation technique was invented by Dr. Arthur Janov and is mostly used in neurosis therapy behind closed doors, out of obvious reasons.

The technique involves actually the most obvious thing. You yell at the top of your lungs.

Actually, you’ll want to prepare a little more. Start like this:

1. contemplate everything that is bothering you in your life in any way
2. deliberately amplify all of your feelings as much as you can
3. start screaming everything out while still trying to amplify the feelings
4. scream untill you feel the feelings slip away

By the way, when you start laughing after this you’ve got the most desireable outcome. But anyway you will feel instantly much lighter.

Since just screaming where you are with neighbors/co-workers/random people around makes you a very weird person, you can just

• seek out a place in the wilderness
• or scream into a pillow

You will see instant results! Surpressed anger and stress is actually the cause of many major health imbalances and this could not only save your mental health, it could prevent you from serious heart-attacks, liver disease and physical headaches.

(Photo by Pσrcelαΐηgΐrl°)

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(By the way, you can not only scream out your anger, but also shout out this post to your friends with the buttons below)

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