Real Relaxation by Konstantin Koss

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Or: Why Going To The Sauna In Summer Is One Of The Best Things You Can Do For Your Health!

Actually, in scandinavian countries having a sauna in summer and relaxing at 60°C + is a famous practice.

“Are you crazy?”,

Some of you will say. You are already sweating all day long and that should be enough, shouldn’t it?

(Photo by ansik)

Well, having a sauna in the warm season got some great benefits to it. If you do it regularly, your body will have an easier time coping with changes of temperature and it will be able to regulate it’s internal temperature better when you really need it.

With the rapid cold-warm-changes of the sauna your blood vessels and immune system get trained and therefore get much more resistant against illnesses like the famous summer flu. It also makes your body resistant agains sudden heatwaves and you will be able to sleep much better in hot summer nights.

Fact is, the better your bodies temperature-regulation-system gets trained, the more effective it is. People who go to the sauna regularly will be able to deal with high temperature better in everyday life.

Especially finnish saunas of 60°C that utilize essential oils of herbs like mint, eucalyptus, citrus or lavender will vitalize mind and body and clear the airways while saving your heart and cardiovascular system.

How’s that for health benefits of having a sauna in summer?

If you like this type of relaxation, don’t stop just because you are sweating anyway!

Sweating greetings,

Konstantin Koss

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