Color Your Way To Happiness (Bring Out The Child In You)

Everyone deserves a break from work, from the pressures of motherhood, from the stress our relationships bring, from the crazy, noisy world.   Relaxation is a way to detoxify the mind and the soul. According to Donna M. White, LMHC, “Relaxation is our body’s way of rejuvenating. It allows time for our mind and body to […]

A Psychologist’s Guide To Mental Relaxation

Even a psychologist will agree that your mental health is significantly related to your emotional well-being. That is the reason why when you are feeling depressed and anxious, you sometimes become cognitively impaired. The unregulated moods and unexplained sense of inner-loss are what makes you weak and vulnerable to toxicities around. It is quite alarming […]

Relaxation Techniques For Anxiety

Having anxiety is bad enough. It can affect not only your everyday mood but your performance at school or work as well. According to Steve Bressert, PhD, “The anxiety, worry, or physical symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.” With this, therapy and medication are usually […]