Anxiety and stress can quickly fill you up due to the uncertainties of the Coronavirus pandemic. When you don’t exert any effort in managing these mental conditions, it can take a toll on your daily function. It can make you feel weak, exhausted, and unmotivated. So before that happens, consider some of these relaxation tips that can help you look after your wellbeing during this global health crisis.
Take A Break
Surely, you want to distract yourself from overthinking about everything that has been going on with the world lately. That is why you often choose to stay busy all the time. But doing a lot of things simultaneously can still cause emotional, physical, and mental exhaustion. To avoid that, consider taking a break. Take some time away from your regular routines. Work on a couple of things that do not require too much effort.
Listen To Music
Music reduces the level of stress and anxiety. So if you want to get rid of those mental pressures, listen to some of the songs you like. Sing and dance to the tune and rhythm. Not only music will keep you in the mood, but it will also allow you to manage your unwanted emotions better. If you want a practical, relaxing effect, try putting your headphones on your ears and close your eyes. That way, you can internalize and entirely listen to music.
Stress can manifest not only into your mental and emotional aspects. But it can affect your physical being as well. So, try giving yourself a soothing bath to get rid of the physical pressure you might be having. Note that you need to consider the temperature your body needs and don’t just jump right into the water. Once you get a hold of that, take all the time you want and care for yourself. Use the moment to clear your thoughts and feel the relaxing moment.
Breathing will not take a lot of your time. You will only have to spend a couple of seconds or minutes to get it done. You can do it by breathing in through your nose and breathing out through your mouth. You can count as you feel the air in your lungs. Focusing on your breathing can make you feel a lot calmer. Aside from that, it can increase your sense of wellbeing. It can help in clearing your thoughts and help you understand your emotions.
Take A Nap
One of the best ways to relax your mind and body is through rest. Therefore, allow yourself to take a nap. Leave all the things you are doing and allow your body to rest in the most comfortable position you like. Take your mind and body to the place where there is only peace. Taking a nap will not only promise you rejuvenation, but it will also allow you an overall balance. If you can, take as much time as you need. Allow yourself to reach a calm and meditated state before drifting into sleep.
Relaxation doesn’t have to mean sitting still in one position. Gentle exercise can be suitable for stress release as well. With that, allow yourself to do simple physical activities such as Pilates, yoga, and stretching. If you find these too boring, you can choose to do something productive such as cleaning the house, reorganizing things, and engaging in crafts. If it is not a hassle, go outside and take a little walk going on your own pace. A few minutes of walking can significantly impact your overall mood. But, keep social distancing, of course.
With all the stress you get from this pandemic situation, always remember to still care for yourself. BetterHelp is where you can find solace to your anxious feelings. You can never go wrong if you seek aid from BetterHelp.