Real Relaxation by Konstantin Koss

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Today I want to scratch a topic that is normally far off the scope of the usual relaxation-wellness-meditation advice. Today I want to talk about a program for the currently most popular MP3 player system around: The iPod (or even the iPhone, as in my case).

I often talk about the incredible benefit of using relaxing music as a tool to de-stress in everyday life.

I recently found an application on my iphone that leverages this concept. Now you can easily put any relaxing music from a CD on your MP3 player and that works well, but this program rather uses relaxing sounds such as chirping birds and flowing water.

It also has a sleep-timer feature so that you can use it for relaxing before bedtime without having it drain batteries the whole night (the timer just turns off the sound after a set amount of minutes).

And all this is just $0.99 - a token price if you ask me.

The only negative thing I have to say about this application is that you can’t seem to adjust the volume of the sounds, which doesn’t really matter to me as the volume is generally just fine.

If you also own an iPod (touch), you should consider giving this “app” a try. It can be found in the iTunes store just like every other application.

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