Everyone will experience minor anxiety at work. It can be due to the people around you or the type of job you have. “Change your lens from negativity to positivity,” advises Laura Delizonna, Ph.D., “Instead, ask what went well or will go well. This allows us to have more control over our environment, which reduces stress.” Your body and brain will respond to the kind of situation you are experiencing, and it may somehow cause tons of adverse effect to both your physical and mental health that may lead to severe complications if not taken seriously. So how do you keep yourself away from work pressures? Here are some simple ways that you can do to be able to reduce stress at work.
Understand The Attitudes Of Co-workers
You have to make friends and understand the characters of your co-workmates. It will allow you to have a positive outlook on people around your network. It will ensure a good working relationship that can give you a comfortable working environment. Do not just rely on bits of information and try to get along with other people. It will provide you with an opportunity to manage environmental adjustment that can be beneficial on a regular basis and give positive effects on your societal aspects as well. Understanding your workmate’s personalities will provide you with a chance to be yourself conveniently.
Give Focus To Your Work
You can easily get distracted by a lot of things. From reading a post from social media accounts or listening to the new music in your player, factors may somehow vary. With the different distractions, you can’t give your full attention to your job, and you may end up not finishing it. You have to manage your time wisely. If it is working hours, learn to control yourself from interruptions and do the assigned task on time. If you do not finish your job on time, it will be stressful to think that you wasted time doing unnecessary things during working hours when you still have tons of responsibilities to do.
Make A Work Schedule
Learn to follow a proper table for you to execute the job and manage the time properly during working hours. It will help you lessen the stress levels you may have and accomplish the task on a daily basis. Having a scheduled to-do list can prevent your system from being stressed, and can also help you manage your time for relaxation. A checklist associated with time can help you achieve daily goals and secure your duties in an organized way. “Most of us go through the day using a “push, push, push” approach, thinking if we work the full eight to 10 hours, we’ll get more done. Instead, productivity goes down, stress levels go up and you have very little energy left over for your family”, Sharon Melnick, Ph.D says.
Leave Your Problems At Home
Your job requires your full attention, so it is necessary for you to adjust to your emotional crisis. Always remember that there are particular personal problems that you should set aside for it not to affect your daily task. Maintain a positive attitude despite the pressure of both work-related duties and personal issues.
You cannot control some uneasy situations during working hours, but you can reduce the stress by merely focusing on the positive side of every circumstance. Mingle with your co-workers, smile and be yourself at all times. Always remember to finish your task to avoid complications in the future.
According to psychologist Sabina Brennan, “Mindfulness creates a relaxed state to prompt your nervous system to calm down the physiology of the fight or flight stress response, Being ‘in the moment’ helps us to stay away from negative thought or memories or work-related pressures that can cause anxiety, stress and depression.”