Real Relaxation by Konstantin Koss

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If screaming happens to be a little to radical of a technique for you, there are of course alternatives. I already told you about the Progressive Muscle Relaxation Technique or “PMR” for short, but there are a couple of other relaxation techniques that have been proven to work.

Dr. Duffy of the Psychsense blog has recently put up a good summary of major relaxation techniques. Here he explains:

“Did you know that there are at at least four major relaxation techniques to reduce stress. Most people have a particular favorite. I often think that when people tell me they have not had success with relaxation techniques it is because they have not found the one that is right for them! We all respond differently to suggestion.

I personally have tried all 4 before I decided which one is best for me. […]

• Progressive Relaxation […]
• Meditation […]
• Autogenetic Training […]
• Visualization […]”

Click on the above link for details.

I have personally also experimented with all of these relaxation techniques as well andfound every one of them to have value. But instead of telling you what I have experienced with those relaxation techniques, why not just pick up Dr. Duffy’s thread and encourage you to try out and see which one fits you best?

Sincerely,

Konstantin Koss

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