Mindfulness is an important skill you can develop in your entire life. It teaches you to be happy and to be valuable as a human being. It’s an essential tool for self-actualization work. It provides the skill in experiencing reality precisely as it is. It comes to you through your senses such as hearing, smell, taste, sight, body sensation, emotions, and thoughts. All through these sensory channels, you get to understand reality. Though it is somehow complex, its system is technical and adaptable.
Mindfulness is a very reflective tradition, and there’s a lot of different ways to practice it. It profoundly affects your extreme happiness in life. In this article, I will give you something that’s going to be useful, practical, and simple. The ideas presented in giving you mindfulness become more vital as you get deeper into this practice. According to psychologist Dr. Amanda White, “Develop a mindfulness meditation practice. Directing attention purely to the present moment, allowing an emphasis on sensory awareness paired with non-judgemental appraisal of what is occurring (thoughts, feelings, sensations or breath), can lead to improved coping and responding within the present moment.”
The Big Picture Definition Of Mindfulness
The reactions you get caught up in from setting plans and goals for the future give you pressure. Your conceptual life locks you from understanding what is real about reality. So what mindfulness is about to do is to bring you back to what’s present in your senses and thoughts. It won’t focus on your imagination, fear, judgment, past, and future. Instead, it makes you aware of the things that are currently in front of you.
The Fundamentals Of Setting Up A Mindful Practice
- Focus – The ability to put attention on particular ideas and sensation is what you call focus. Since you experience a lot of sensations that bombard your body, you receive tons of information that are not useful at the moment. Therefore, you have to determine what your focus is to put your attention on one thing selectively. Learn to keep it there for a significant amount of time without getting any distractions because your ability to focus is directly correlated to how successful you’re going to be in your future endeavors. “By building your mental focus, you will find that you are able to accomplish more and concentrate on the things in life that truly bring you success, joy, and satisfaction.” says psychosocial rehabilitation specialist Kendra Cherry.
- Sensory Clarity – How clear are you about the raw data that is transmitted to your brain from your sensory channels? Usually, you assume to understand the function of your senses. However, the assumptions of knowing everything that’s going on leads to informational malfunction. Your sensory clarity helps you identify your awareness in a different level of life’s uncertainty. It promotes your perception of what’s happening to you internally and externally.
- Equanimity – “Equanimity helps you learn that you’re not stuck,” says psychologist Barbara Markway Ph.D. Since you immediately go to reaction mode after receiving loads of information, you are prone to mental and emotional instability. That’s why equanimity is a powerful skill because it provides you with an ability to experience emotion and sensation and not get affected by it. It puts you in a state where you can detach your emotional connection to the toxicity of the raw information you receive from your sensory channels. It represents a piece of positivity in adverse situations.
The road to complete mindfulness is a big picture, and the journey is going to be difficult as well. You need to practice the importance of focus, sensory clarity, and equanimity to be able to understand how to move forward from what you want in life.