With tons of issues and uncertainties in the world, everyone is bound to feel stressed and anxious to some extent. But the question is—how are you coping with stress and anxiety? Stress and anxiety are a natural part of the human experience. These responses are there to protect us from potentially harmful situations. In most […]
How Counseling Can Help You De-Stress From Work
Every job out there entails a certain amount of stress. Stress is even more prominent in these trying times. Nowadays, a lot of people have shifted to working from home. While this setup has ensured safety from the COVID-19 virus, it may cause stress and anxiety. People may experience burnout and restlessness from the prolonged […]
Frequently Asked Questions About Essential Oils For Anxiety And Panic Attacks
There are quite several things that I do to reduce my stress and anxiety somehow. Sometimes, I am spending time watching movies, and that works fine with me. I am also playing music with my piano from time to time, and it allows me to take away my thoughts from negativity. I also work on […]
Frequently Asked Questions About Cognitive Behavioral Therapy
My anxiety disorder has always been a pain in the ass. When I got diagnosed with mental health, I thought to myself that the world is so unfair. I don’t want to suffer from the condition, but it was too late. Before experiencing anxiety disorder symptoms, I always find the courage to stay positive despite […]
Why You Need To Feel Pressured To Have A Good Mental Health Sometimes
There was a time in my life when I worked for peanuts. I was a young and naïve writer back then, trying to find my place in the freelancing world. I accepted whatever project I could get my hands on, even if the client were only willing to give $2 per 500-word article. My mindset […]
Ways To Spend Quality And Recreational Time With Family
Source: rawpixel.com Many of us are so busy with a gamut of activities that begin every Monday mornings, culminate on Sunday nights, and then start over again. Time passes by as we hurry to finish deadlines that are associated with taking care of the family chores, working, driving the kids to school, […]
Relaxation Tips To Fight Off Pandemic Stress
Anxiety and stress can quickly fill you up due to the uncertainties of the Coronavirus pandemic. When you don’t exert any effort in managing these mental conditions, it can take a toll on your daily function. It can make you feel weak, exhausted, and unmotivated. So before that happens, consider some of these relaxation tips […]
Why It’s Hard To Relax During This Pandemic Moment
Staying locked up at home for an extended period can potentially increase toxicity within mental and emotional health. That is due to the restriction an individual had to consider only to slow down the spread of the virus. And for those persons who are already suffering from a mental illness, social isolation can be tough […]
Protected: How To Relax At Work
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A Love Affair That Blossomed In The Nursery
Growing up in a house with a big lawn, I came to love gardening. I was influenced by my father who also was a fan of the greens. And every time I am in the garden, I feel like he is just close by, hearing his words telling me that gardening indeed is the purest […]
Best Places To Go For A Perfect Second Honeymoon
We all know that traveling opens our eyes to many things. When traveling, we gain knowledge and new experiences. We come to meet new people and learn about other cultures and traditions. But for couples, going on a trip together is an experience that can strengthen their relationship, pull them closer together, and allow […]
Ten Minutes Of Mindfulness Therapy A Day Can Make A Difference
Plainly turning off your thoughts and focusing your mind on being fully present at the moment without worrying about what had happened or what is about to happen can relax your muscles from the stress that your life brings.