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Frequently Asked Questions About Cognitive Behavioral Therapy

Posted on February 7, 2021February 12, 2021 by Billy Montgomery

My anxiety disorder has always been a pain in the ass. When I got diagnosed with mental health, I thought to myself that the world is so unfair. I don’t want to suffer from the condition, but it was too late. Before experiencing anxiety disorder symptoms, I always find the courage to stay positive despite […]

Posted in Relaxation and Destressing Techniques

Why You Need To Feel Pressured To Have A Good Mental Health Sometimes

Posted on October 6, 2020 by Billy Montgomery

There was a time in my life when I worked for peanuts. I was a young and naïve writer back then, trying to find my place in the freelancing world. I accepted whatever project I could get my hands on, even if the client were only willing to give $2 per 500-word article. My mindset […]

Posted in Other Relaxation Tips

Ways To Spend Quality And Recreational Time With Family

Posted on September 21, 2020September 22, 2020 by Billy Montgomery

    Source: rawpixel.com   Many of us are so busy with a gamut of activities that begin every Monday mornings, culminate on Sunday nights, and then start over again. Time passes by as we hurry to finish deadlines that are associated with taking care of the family chores, working, driving the kids to school, […]

Posted in Relaxation and Destressing Techniques

Relaxation Tips To Fight Off Pandemic Stress

Posted on June 23, 2020November 22, 2020 by Billy Montgomery

Anxiety and stress can quickly fill you up due to the uncertainties of the Coronavirus pandemic. When you don’t exert any effort in managing these mental conditions, it can take a toll on your daily function. It can make you feel weak, exhausted, and unmotivated. So before that happens, consider some of these relaxation tips […]

Posted in Relaxation and Destressing Techniques

Why It’s Hard To Relax During This Pandemic Moment

Posted on May 8, 2020May 9, 2020 by Billy Montgomery

Staying locked up at home for an extended period can potentially increase toxicity within mental and emotional health. That is due to the restriction an individual had to consider only to slow down the spread of the virus. And for those persons who are already suffering from a mental illness, social isolation can be tough […]

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Protected: How To Relax At Work

Posted on April 7, 2020September 10, 2020 by Billy Montgomery

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A Love Affair That Blossomed In The Nursery

Posted on November 15, 2019November 28, 2019 by Billy Montgomery

Growing up in a house with a big lawn, I came to love gardening.  I was influenced by my father who also was a fan of the greens.  And every time I am in the garden, I feel like he is just close by, hearing his words telling me that gardening indeed is the purest […]

Posted in Relaxation and Destressing Techniques

Best Places To Go For A Perfect Second Honeymoon

Posted on November 8, 2019November 13, 2019 by Billy Montgomery

  We all know that traveling opens our eyes to many things.  When traveling, we gain knowledge and new experiences.  We come to meet new people and learn about other cultures and traditions.   But for couples, going on a trip together is an experience that can strengthen their relationship, pull them closer together, and allow […]

Posted in Other Relaxation Tips

Ten Minutes Of Mindfulness Therapy A Day Can Make A Difference

Posted on November 1, 2019August 19, 2020 by Billy Montgomery

Plainly turning off your thoughts and focusing your mind on being fully present at the moment without worrying about what had happened or what is about to happen can relax your muscles from the stress that your life brings.   

Posted in Other Relaxation Tips, Relaxation and Destressing Techniques

How To Stay Relaxed During Exam Week

Posted on October 25, 2019November 13, 2019 by Billy Montgomery

Quarter exams, prelims, mid-term, and finals…. These are the words that make student life a roller coaster ride. They are usually the cause of the sleepless nights and the reason for burning the midnight oil because of the preparations required to pass. It is during the exam week where students become the best version of […]

Posted in Other Relaxation Tips

Don’t Kill Your Boredom, Live It!

Posted on October 18, 2019November 28, 2019 by Billy Montgomery

5 Reasons Why Being Bored Does Your Mental Health Good Boredom – when you’ve got nothing of interest to tackle, and you feel that dull, uncontented feeling or when you feel like you’re stuck in limbo – it’s actually good for you, according to science.

Posted in Other Relaxation Tips, Relaxation and Destressing Techniques

How Psychiatrists View Hypnotherapy For Relaxation 

Posted on October 11, 2019November 13, 2019 by Billy Montgomery

  If you have a busy life, it is quite hard to manage it if you don’t know how to create a state of calmness.  Calmness aids in restoring the equilibrium in the nervous system.  Some form of relaxation like hypnotherapy helps us attain this calmness, freeing us from tension, anxiety, and stress.     

Posted in Relaxation and Destressing Techniques

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    • Frequently Asked Questions About Cognitive Behavioral Therapy
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    • Why It’s Hard To Relax During This Pandemic Moment

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