Yoga – Relax Your Body and Mind

Most often, we link the philosophy of yoga to Hinduism and Buddhism.    Yoga is not a religion as opposed to other’s belief, and there is no need give up your religion or belief to practice yoga. According to Cheryl Hurst, PsyD, “Yoga is a well-known method for increasing one’s physical activity while calming the nervous system.” This is one of the recommended practice according to Continue reading “Yoga – Relax Your Body and Mind”