Bathing Makes Stress Go Away

There are many things that give us stress. According to Aarti Gupta, PsyD, “Some stress on a person is a normal part of everyday life. This ‘good stress’ called ‘eustress’ can help propel you forward and motivate you to achieve goals. Negative stress, or ‘distress,’ is more chronic, hinders optimal functioning, and can be detrimental to your health.” Sometimes, we already feel stressed upon waking up in the morning because we sense the stress we had the night before.   There are many ways on how we can make stress go away, and there is one ritual we always do that can help get rid of stress – one that we haven’t seemed to recognize.

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