Simple Ways To Reduce Stress At Work





Everyone will experience minor anxiety at work. It can be due to the people around you or the type of job you have. “Change your lens from negativity to positivity,” advises Laura Delizonna, Ph.D., “Instead, ask what went well or will go well. This allows us to have more control over our environment, which reduces stress.” Your body and brain will respond to the kind of situation you are experiencing, and it may somehow cause tons of adverse effect to both your physical and mental health that may lead to severe complications if not taken seriously. So how do you keep yourself away from work pressures? Here are some simple ways that you can do to be able to reduce stress at work.

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