Mindfulness is an important skill you can develop in your entire life. It teaches you to be happy and to be valuable as a human being. It’s an essential tool for self-actualization work. It provides the skill in experiencing reality precisely as it is. It comes to you through your senses such as hearing, smell, taste, sight, body sensation, emotions, and thoughts. All through these sensory channels, you get to understand reality. Though it is somehow complex, its system is technical and adaptable.