Growing up in a house with a big lawn, I came to love gardening. I was influenced by my father who also was a fan of the greens. And every time I am in the garden, I feel like he is just close by, hearing his words telling me that gardening indeed is the purest of all human pleasures.
We all know that traveling opens our eyes to many things. When traveling, we gain knowledge and new experiences. We come to meet new people and learn about other cultures and traditions. But for couples, going on a trip together is an experience that can strengthen their relationship, pull them closer together, and allow them to know more about each other.
Mindfulness can help to relax your muscles and relieve stress by simply turning off your thoughts and focusing your mind on being fully present at the moment, without worrying about what has happened or what is about to happen.
That is the power that mindfulness-based therapy can bring to your life. According toSaundra Jain, PsyD, “Mindfulness meditation practices are effective interventions, and sometimes for mild to moderate conditions—depression and anxiety—super-effective as front lines.” Mindfulness-based cognitive therapy can help you develop better habits and live simpler and healthier lives and have a better relationship with your friends, co-workers, family, and literally, every person around you.