With tons of issues and uncertainties in the world, everyone is bound to feel stressed and anxious to some extent. But the question is—how are you coping with stress and anxiety?  Stress and anxiety are a natural part of the human experience. These responses are there to protect us from potentially harmful situations. In most […]

Every job out there entails a certain amount of stress. Stress is even more prominent in these trying times. Nowadays, a lot of people have shifted to working from home. While this setup has ensured safety from the COVID-19 virus, it may cause stress and anxiety. People may experience burnout and restlessness from the prolonged […]

There are quite several things that I do to reduce my stress and anxiety somehow. Sometimes, I am spending time watching movies, and that works fine with me. I am also playing music with my piano from time to time, and it allows me to take away my thoughts from negativity. I also work on […]

My anxiety disorder has always been a pain in the ass. When I got diagnosed with mental health, I thought to myself that the world is so unfair. I don’t want to suffer from the condition, but it was too late. Before experiencing anxiety disorder symptoms, I always find the courage to stay positive despite […]

    Source: rawpixel.com   Many of us are so busy with a gamut of activities that begin every Monday mornings, culminate on Sunday nights, and then start over again. Time passes by as we hurry to finish deadlines that are associated with taking care of the family chores, working, driving the kids to school, […]

Anxiety and stress can quickly fill you up due to the uncertainties of the Coronavirus pandemic. When you don’t exert any effort in managing these mental conditions, it can take a toll on your daily function. It can make you feel weak, exhausted, and unmotivated. So before that happens, consider some of these relaxation tips […]

Staying locked up at home for an extended period can potentially increase toxicity within mental and emotional health. That is due to the restriction an individual had to consider only to slow down the spread of the virus. And for those persons who are already suffering from a mental illness, social isolation can be tough […]

Growing up in a house with a big lawn, I came to love gardening.  I was influenced by my father who also was a fan of the greens.  And every time I am in the garden, I feel like he is just close by, hearing his words telling me that gardening indeed is the purest […]