There are quite several things that I do to reduce my stress and anxiety somehow. Sometimes, I am spending time watching movies, and that works fine with me. I am also playing music with my piano from time to time, and it allows me to take away my thoughts from negativity. I also work on […]
My anxiety disorder has always been a pain in the ass. When I got diagnosed with mental health, I thought to myself that the world is so unfair. I don’t want to suffer from the condition, but it was too late. Before experiencing anxiety disorder symptoms, I always find the courage to stay positive despite […]
Source: rawpixel.com Many of us are so busy with a gamut of activities that begin every Monday mornings, culminate on Sunday nights, and then start over again. Time passes by as we hurry to finish deadlines that are associated with taking care of the family chores, working, driving the kids to school, […]
Anxiety and stress can quickly fill you up due to the uncertainties of the Coronavirus pandemic. When you don’t exert any effort in managing these mental conditions, it can take a toll on your daily function. It can make you feel weak, exhausted, and unmotivated. So before that happens, consider some of these relaxation tips […]
Staying locked up at home for an extended period can potentially increase toxicity within mental and emotional health. That is due to the restriction an individual had to consider only to slow down the spread of the virus. And for those persons who are already suffering from a mental illness, social isolation can be tough […]
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Growing up in a house with a big lawn, I came to love gardening. I was influenced by my father who also was a fan of the greens. And every time I am in the garden, I feel like he is just close by, hearing his words telling me that gardening indeed is the purest […]
Plainly turning off your thoughts and focusing your mind on being fully present at the moment without worrying about what had happened or what is about to happen can relax your muscles from the stress that your life brings.
5 Reasons Why Being Bored Does Your Mental Health Good Boredom – when you’ve got nothing of interest to tackle, and you feel that dull, uncontented feeling or when you feel like you’re stuck in limbo – it’s actually good for you, according to science.
If you have a busy life, it is quite hard to manage it if you don’t know how to create a state of calmness. Calmness aids in restoring the equilibrium in the nervous system. Some form of relaxation like hypnotherapy helps us attain this calmness, freeing us from tension, anxiety, and stress.